JAKARTA, KOMPAS.com —Every day the human body toxin (poison) tainted, either from the rest of the results of metabolism that are not expected, as well as from outside the human body, through food, drink, and air.
The more air pollution in the environment and the more we gain toxins from food and drink, then the greater the chances of our body accumulates toxins, so that it can cause various diseases.
"The simplest Symptoms that in our bodies there are a lot of sweat smelling poison is unsightly, easy dizziness, nausea, drowsiness, and loss feels limp despite having plenty to eat," said Prof Dr Ir Hardinsyah, Professor of Nutrition at the Faculty of human ecology (FEMA) Bogor agricultural University, Wednesday (9/8/2011).
He sets forth, in a given human beings have a force capable of maintaining the health of herself, because it was awarded the lungs, intestines, liver, and kidneys, which one of its main function is to clean up the toxins. This power would be weakened if the intake of nutrients is not complete, so it will affect other body organs function.
Detoxification is the process of penetralan and expense to minimize and even eliminate toxins from the body or better known as an internal cleansing. This process is useful to dump all sorts of substances that are not needed by the body.
"The main Detox Organ in our body is the heart, kidneys, lungs, skin and limpatik system," he said.
Because the body is composed of a series of interconnected organ, then the benefits will be achieved when the optimum Detox done integrated with physical exercise or sports that triggers the transpiration. Another thing that is most important is the mental and spiritual exercises such as fast as worship.
Detox the latter is not only physically, but also to purify even increase the sensitivity of the thoughts, feelings, and our spiritual. The wrong diet or unhealthy behavior will trigger a dangerous toxin production in the body.
A month of fasting which is done every year, can be made into an arena of worship while grabbing the Detox benefits at regular intervals. It can normalize back natural metabolic processes of the body, purify or cleanse the blood and body fluids, minimize the inflammatory cell rejuvenation, accelerate, optimize the work of important organs of the body.
In addition, the circulation of blood and the body through the spending system fases, urine, and sweat.
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