Acne Diet - How It Should Look Like?
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acne, as you know May, became a curse about eighty-five percent of the population. It has become so common today that people think that it's a phase you go through puberty. Acne is caused by hormone changes, when the bacteria infects the skin area with clogged pores. Dermatologists treat diseases of the skin all the time, and they know what steps you must take to avoid it in future.
...acne, as you know May, became a curse about eighty-five percent of the population. It has become so common today that people think that it's a phase you go through puberty. Acne is caused by hormone changes, when the bacteria infects the skin area with clogged pores. Dermatologists treat diseases of the skin all the time, and they know what steps you must take to avoid it in future.
......What should you eat?
What should you eat?
...1) Try to eat more "skin savers." Skin savers include fruits, vegetables, seeds and nuts. Scientists have found that these foods are great against reducing and preventing acne from reoccurring. Do your best to find only the freshest foods you can and avoid trade crap that contains too many chemicals.
...2) consume more vitamins and minerals. For example:
) Vitamin A is important for obtaining healthy teeth, bones, nails and hair. You can find this vitamin in mangos, melons, apricots, spinach, sweet potatoes, carrots, etc.
b) Vitamin B1 is needed to digest and metabolize food, which leads to energy production. There is plenty of this vitamin in mandarin, pineapple, oranges, etc.
c) folic acid helps in maintaining a healthy nervous system. It can be found in melons, oranges, tangerines, etc.
