6 foods that Make Full Faster
KOMPAS.com-The following six super foods that can help us lock our mouth from kekhilafan to eat to excess and guaranteed fills quickly.
1. Apples A medium sized apples containing 95 calories and 4 grams of fiber. Recent research, published in the Journal of Nutrition suggests we daily fiber intake to improve so that we don't keep body weight daily.
2. Oatmeal Eating breakfast with slow CARB food disassembly or ber-GI is low, such as oatmeal, 3 hours before we exercise will help more fat burning process.
Mengasup foods with a low GI will not make our blood sugar soaring as high as eating food with a high GI, like fresh bread is white. And as a result, the levels of insulin in the blood did not join the ride height.
3. Soup research put into the Journal Appetite, suggesting people start eating a bowl of vegetable soup, mengasup calories 20 percent lower than their main food.
4. Fungi a study reported that people who consume the mushroom as appetizers, will feel the same puasnya as they eat hindangan made from a cow. Only the calories and less fat.
5. Eggs For people who are doing a diet program, breakfast with eggs will make them feel full for longer. Plus, can menggilas fat 2 times more compared to that of eating the same amount of calories than bread. Not just for breakfast, the presence of eggs in salad would make him healthy snacks and fills.
6. almond Nut Mengunyahlah so much for the hungry. This is what was concluded researchers from a study to be included in the American Journal of Clinical Nutrition. They asked the participants to chew about 113 grams almon as much as 10, 20, or 40 times.
Volunteers who chew on most (40 times) feel full for longer. This caused, almond Munch more will release the fat contained in almond more, and later will be able to lock the hormones trigger hunger, said Rick Mattes PhD, RD, professor of food and nutrition at Purdue University. (Prevention Indonesia)
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