Physical Education in Schools
physical education in schools is becoming a popular discussion topic. Are the kids get enough time to gym class? Is the amount of physical activity is directly linked to their performance? More and more studies indicate that good physical education is essential to growing a healthier, smarter and more creative young people.
For years, Gym Class is seen as a necessity in schools. Children need to be active and thrive when the instructor should play organized sports and games. Scientists are beginning to understand why exactly that physical activity makes them grow.
Aside from the obvious need for children to have a physical outlet for energy, some scientists see a connection between physical education and mental health. Children who are more active to show signs of greater amounts of serotonin. This compound acts as a neurotransmitter and has shown an increased sense of connection with health, happiness and prosperity. Increased amounts of serotonin in the blood may simply mean happier children.
Children who exercise also showed a better understanding of their bodies and how they work. This education can lead to children are more self-confidence and healthy self-image. Most children will be able to see the connection between exercise and changes in muscle, fat or otherwise. They will be ready to establish a healthy relationship with exercise as a lifestyle choice and a good way to keep your body in top shape.
Children who are enrolled in physical education, generally receive instruction on health, including nutrition. Children then begin to understand that when you eat healthy have more energy to spend on games and sports. Like exercise, they begin to learn that eating healthy is a lifestyle choice and one that can positively affect the growth of skeletal and muscular systems. Children learn to take pride in influencing their growth through a variety of foods, and May cause them to become adults with healthy habits.
Finally, exercise positively affects the way children think. There are studies linking children with physical education classes have higher test scores. Adults have been told for years to live an active lifestyle will keep them from loss of reasoning skills, and ends in early memory loss. Exercise has been proven to promote brain growth. Now we are beginning to see that the same brain growth occurs in physically active children. Children who exercise demonstrate higher thinking, critical thinking and memory skills.
Finally, exercise positively affects the way children think. There are studies linking children with physical education classes have higher test scores. Adults have been told for years to live an active lifestyle will keep them from loss of reasoning skills, and ends in early memory loss. Exercise has been proven to promote brain growth. Now we are beginning to see that the same brain growth occurs in physically active children. Children who exercise demonstrate higher thinking, critical thinking and memory skills.
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