20 Coffee Health Benefits - Advantages of Drinking Coffee Everyday
Coffee is everyone's favorite drink. But do you realize that coffee has many health benefits as proven by the many research?
Below we have listed below 20 health benefits of coffee:
1 - reduce the risk of heart disease by 25% for women
1 - reduce the risk of heart disease by 25% for women
...2 - reduces the risk of diabetes by 60%
Coffee contains antioxidants, including a group of compounds called quinines that in a study of laboratory rats, its increased sensitivity improves the body's response to insulin.
3 - to reduce the risk of dementia by 65%
Research suggests that coffee may reduce the risk of dementia by blocking the damage cholesterol can inflict on the body.
4 - to reduce the risk of colon cancer by 50%
12-year study of Japanese women found that drinking 3 or more cups of coffee a day can actually halve the risk of developing colon cancer.
5 - Reduced risk of advanced prostate cancer
The 20-year study of 50,000 people, it shows that 6 cups of coffee a day reduces the risk of advanced prostate cancer.
6 - Reduced risk of Alzheimer's disease by 65%
study of 1400 middle-aged Finns showed that 5 cups of coffee a day can reduce the risk of Alzheimer's disease for 65 %.
7 - minimize the risk of cirrhosis by 80%
7 - minimize the risk of cirrhosis by 80%
...8 - to reduce the risk of gallstones by nearly 50%
men who drink at least two cups of coffee a day can reduce your risk of developing gallstones by 40 percent, while women showed twenty-five percent lower risk of gallstone development. Those who drank more than four cups had a 45% lower risk.
9 - to reduce the risk of stroke by 43% for women
study of 83,000 nurses who had never smoked showed that 4 cups of coffee a day can reduce your risk of stroke by 43 %.
10 - Reduce the risk of Parkinson's disease by 80%
At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's disease.
11 - Reduced risk of suicide by 60% for women
10-year study 86,000 women shows that two cups of coffee a day can reduce the likelihood to commit suicide than 60 %.
12 - High levels of antioxidants
Antioxidants help your body repair damage to cells caused by free radicals.
13 - keep you awake and alert
Coffee can boost concentration and therefore makes you more alert and awake.
14 - to protect you from the cold
Caffeine acts as a decongestant, it opens narrowed bronchial tubes.
15 - Asthma Relief
Management of asthma and even control attacks when medication is not available.
16 - headache relief
Caffeine is often used as a medicine to treat headaches, particularly migraine and cluster headaches.
17 - Pain Relief
Two cups of coffee brewed after exercise may reduce muscle pain and to forty-eight per cent. In fact, a report in the Archives of Internal Medicine, showed that the addition of about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief for about 40 percent.
18 - Inspired by the mood
moderate intake of caffeine boosts energy and reduces depression, thanks to dopamine.
19 - Inspired by sport
Caffeine in coffee is a powerful aid in enhancing athletic endurance and performance. So strong, caffeine in coffee or other forms was deemed a "controlled" substance Olympic Committee.
20 - Prevent dental caries
compound called Trigonelline, which gives the coffee aroma and bitter taste, have antibacterial and anti-adhesive properties to prevent dental cavities from forming.
Conclusion
Conclusion
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