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lisnato zeleno povrće počinju da se dobije veliku pozornost, kelj pripada Brassica obitelji, skupine koja obuhvaća i kupus, raątika i prokulice. Odaberite kelj s malom ostavlja kao oni će se ponuditelju i ponudi slađe okus. Napravite kelj ostavlja redovito uz svoje salate.Pirjane prilog od kelja, luk, češnjak i maslinovo ulje u drizzled je da nitko drugi. Uživajte u svom kelj. Vi ćete biti drago nije.

When you mention kale, most will be watched with raised eyebrows and murmured: "What?" "What is it?" Old, barely speaks and powerful green food. Kale is a leafy vegetable with a mild earthy flavor. Season the kale is from mid-winter and early spring, which can be found in abundance in most produce sections of local grocery store. However, it can be found throughout the kale. Fortunately, kale begins to collect a well-deserved attention due to its nutrient rich phytochemical content that provides unparalleled advantages to promote good health.

When you mention kale, most will be watched with raised eyebrows and murmured: "What?" "What is it?" Old, barely speaks and powerful green food. Kale is a leafy vegetable with a mild earthy flavor. Season the kale is from mid-winter and early spring, which can be found in abundance in most produce sections of local grocery store. However, it can be found throughout the kale. Fortunately, kale begins to collect a well-deserved attention due to its nutrient rich phytochemical content that provides unparalleled advantages to promote good health.

When you mention kale, most will be watched with raised eyebrows and murmured: "What?" "What is it?" Old, barely speaks and powerful green food. Kale is a leafy vegetable with a mild earthy flavor. Season the kale is from mid-winter and early spring, which can be found in abundance in most produce sections of local grocery store. However, it can be found throughout the kale. Fortunately, kale begins to collect a well-deserved attention due to its nutrient rich phytochemical content that provides unparalleled advantages to promote good health.

Kale is absolutely rich and rich in calcium, lutein, iron and vitamins A, C and K. Kale has seven times the beta carotene of broccoli and ten times more lutein. Kale is rich in vitamin C, not to mention the much needed fiber so lacking in the daily diet of processed food Americans eat. "Icing on the Kale" are natural occurring all important phytochemicals sulforaphane and indoles, which research suggests may protect against cancer. Do not forget all the important antioxidant Vitamin E. Rest assured kale saves nothing in providing one with the necessary nutrients and associated health benefits.